Chronic vs Episodic Migraine: Which Are You?
Enter your monthly headache and migraine days to see where you fall on the episodic-to-chronic spectrum, and why it matters for coverage.
Educational tool, not medical advice
This tool is for learning and self-tracking only. It does not diagnose any condition and is not a substitute for professional evaluation. Only a licensed clinician can diagnose migraine or prescribe, start, stop, or change any medication or treatment. Always talk to your doctor before making changes, and if you have sudden, severe, or unusual symptoms, seek emergency care.
Any days with head pain of any severity, on average per month
Days that meet your typical migraine pattern: nausea, light/sound sensitivity, throbbing, etc.
Chronic or Episodic?: questions
Episodic migraine means fewer than 15 headache days per month. Chronic migraine is defined as 15 or more headache days per month for more than 3 months, with at least 8 of those being migrainous.