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Migraine tools

Free calculators and checkers, built around your care.

Quick, private, educational tools to understand where you stand, then a real app to track it over time. Nothing here is a diagnosis or a substitute for your clinician.

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MIDAS Calculator

Answer five questions to estimate your MIDAS disability grade, the score neurologists use to gauge how much migraine disrupts your life.

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HIT-6 Calculator

A six-question HIT-6 questionnaire that scores how much headaches affect your daily life, with a plain-language interpretation.

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Reduction Calculator

Enter your baseline and current monthly migraine days to see your percent reduction, the number that drives CGRP renewals.

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Symptom Checker

Explore whether your symptoms line up with common migraine features. Educational only, never a diagnosis.

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Medication Overuse Checker

See whether how often you reach for acute or rescue medication could put you at risk of medication overuse (rebound) headache.

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Chronic or Episodic?

Enter your monthly headache and migraine days to see where you fall on the episodic-to-chronic spectrum, and why it matters for coverage.

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Cost Calculator

Estimate what migraine quietly costs you each year in lost work, productivity, and out-of-pocket spending.

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Trigger Identifier

Pick the triggers that may apply to you and get a personal watchlist to track, so you can separate real patterns from folklore.

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Educational tool, not medical advice

This tool is for learning and self-tracking only. It does not diagnose any condition and is not a substitute for professional evaluation. Only a licensed clinician can diagnose migraine or prescribe, start, stop, or change any medication or treatment. Always talk to your doctor before making changes, and if you have sudden, severe, or unusual symptoms, seek emergency care.

Start the report your renewal depends on.

Free to track, forever. The CGRP renewal report is one tap away when you need it.